All our programs include the fundamentals of yoga and how to create the space for yourself and others to intelligently explore their own practice.
At Love Yoga, every level is welcome and becoming a teacher is not required. Below you will find information on The Full Training & The Fine Print. Review the outlines below and read the fine print for costs, schedules and requirements. Then fill out our online application and we’ll send you information on our upcoming session dates and an orientation packet – no obligation. Financial plans are available. Contact Suzanne: firstname.lastname@example.org
Training weekend days run from 9am – 5:30pm alternating physical practice, relaxation breaks and theory discussions.
January – May
Practice: 8 weekends plus twice weekly classes
1. 8 limbs, Chakras, Sanskrit, History, Philosophy based on T. Krishnamacharya Vinyasa tradition
2. Teaching techniques, methodology, sequencing, anatomy, alignment & assisting foundations
3. Neuroscience of Yoga, Flow and Meditation.
4. Core support, Injury analysis and adjustments
5. Stress Management based on MBSR and Relaxation Retreat weekend
6. Portland Yoga Tour
7. Teaching practice every weekend
8. Discover who you are, find your voice and create community
After application is submitted and deposit is made, Orientation outline will be sent with the Term & Cancellations policy, financial arrangements and commitment level. Contact Suzanne for a financial payment plan. email@example.com
Weekends are based on the 8 limbs of yoga (including but not limited to all YA reqs for methodology, techniques and practice). Includes: Portland Yoga Tour, Anatomy Basics & Foundations, Neuroscience of Yoga & Meditation, Core Strength Education, Karma projects, Injury analysis, adjustments vs. assists and Why, Sanskrit, Pranayama, Chakras, Mantras and Mudras, Stress Management, Relaxation & Resilience Therapy. Specialty classes for kids, prenatal and anxiety.
What does LOVESTRONG mean?
It describes YOU.
When you feel strong enough to embrace challenge and change
with courage and compassion and are present enough to love it.
It means choosing
balanced wellness over intense fitness;
healing over fixing,
flow over force,
optimism over pessimism,
Mantra over madness
love over fear
LOVESTRONG FLOW connects the 8 limbs with the Hero’s Journey to cultivate the courage to follow your heart and nourish your soul by creating a life you love. A LOVESTRONG Life.
We remind you how to settle your nerves, encourage hearts and regain confidence.
Practice Focus, Flow & Mantras in each session:
Our yoga coaches can help whether you are new or experienced.
Schedule 1, 2 or 3 sessions and you will have enough information to honor your own practice in any group class.
Sessions range from $45-65 depending on number of people and sessions.