Plus a $250 Giveaway! But First… the Solstice Celebration is already almost sold out! So all I’m gonna say here is that it’s Tuesday, 12/21

I’m doing a few new things. I left my new pup with my son and went on a little excursion this week with my Mom

8 Brand New Poses to Liven up Your Practice and Advance your skills. (This is for everyone… whether you want to simply up your game

…and she drove a convertible!  I received an email message this morning that changed my morning, uplifted and inspired me. So instead of the email

BUT NOW I HAVE ACHIEVED PERFECT BALANCE IN MY LIFE. It’s a bold statement, I know, but it’s true.See, I almost quit the LoveStrong45 challenge because I

How exactly is that you might ask?  Well.. if you practice and I’m assuming if you’re reading this you have practiced at least once somewhere,

ARE YOU MORE OF A SCROOGE/GRINCH? OR DO YOU JINGLE BELL ROCK AROUND THE CHRISTMAS TREE ALL MONTH LONG? And either way…. What’s your holiday

We’ve heard that old adage forever… but rarely do the things we do, have, love, use, give… happen in moderation. Which is why many of

Yoga for Anxiety Tuesday, 9/14 @ 7:00pm The only reason I teach this class is because Six years ago in the span of two weeks,